Zbog bolesti ili neodgovarajućeg unosa hrane, bolest nas je sve bar jednom u životu natjerala da posjetimo doktora, zar ne?
Pa, ako ovo još niste iskusili, nadamo se da i nećete susresti u narednim vremenima. Ali oni koji jesu vjerovatno su bar jednom čuli za “dodatak prehrani”. Možda su upoznati s jednom ili dvomjesečnom dozom kako bi ojačali svoje tijelo iznutra i poboljšali svoje fizičke performanse. Ali, da li je kapsula i više od toga? Jesu li ti dodaci ishrani uopšte dobri za Vaše zdravlje ili ne?
Hajde da danas detaljno razotkrijemo svaki njegov aspekt!
Šta je dodatak ishrani?
Da bismo razumjeli da li je dodatak ishrani dobar za naše zdravlje ili ne, prvo moramo razumjeti šta je to zaista.
Ako uzmemo u obzir doslovno značenje, onda se dodatak ishrani odnosi na bilo koju kapsulu, tabletu, pilulu, sredstvo za žvakanje ili sirupe koji sadrže dijetetski element. To može biti bilo koja aminokiselina, vitamini, minerali, itd. Može se čak konzumirati u obliku nutritivne pločice. Imajte na umu da se bilo koji oblik dodataka ishrani smije unositi samo kroz usta u tijelo. Inače se ne može klasifikovati kao dodatak ishrani. Dodaci ishrani koje se uzimaju u obliku nazalnih sprejeva, krema, losiona itd. nisu dodaci ishrani već ljekovi.
Takođe, dijetetski suplementi ne bi trebali zamijeniti obroke. I dalje je neophodan pravilan unos hrane, poput tečnosti, voća, povrća, mesa i dr. Suplementacija može samo povećati unos nutrijenata.
![](https://informacije.me/wp-content/uploads/2022/02/Nenaslovljeni-dizajn-16.jpg)
Vrste dodataka ishrani
Znamo da nam dijetetski suplementi obezbjeđuju hranjive tvari. Ali šta su to nutrijenti? Odakle dolaze? Da bismo odgovorili na takva pitanja, moramo objasniti prvo da oni dolaze iz raznih izvora prema kojima se dalje klasifikuju:
Sintetički: Dodaci ishrani sintetičke vrste su oni koji se pripremaju potpuno umjetno. Oni su u stanju da isporuče dobrobit nutrijenata, ali se ne dobijaju iz prirodnih resursa.
Djelimično sintetički: Ovi suplementi sadrže hranjive tvari koje se izvorno ekstrahuju iz biljaka, neorganskog materijala, životinjskih tkiva, itd. Ali kasnije se hemijski mijenja kako bi se ispunili određeni zahtjevi ili poboljšala njegova efikasnost.
Prirodni: Ovi suplementi sadrže stvarne nutrijente ekstrahovane iz biljaka i životinja i životinjskih tkiva. Ponekad se mogu ekstrahovati i iz neorganskih materijala, kao što su kamenje i morska voda.
Nutrijenti u dodacima ishrani
Kao što je gore spomenuto, dijetetski suplementi mogu ljudskom tijelu osigurati bukvalno bilo koju vrstu hranjivih tvari. Bilo da se radi o makronutrijentima ili mikro, ovi suplementi mogu pomoći u pokrivanju gubitka za sve. Međutim, u nastavku su navedeni neki od najčešće konzumiranih nutrijenata putem suplemenata:
- Amino kiseline
- Proteini
- Probiotici
- Vitamini
- Minerali
- Vlakna
- CLA (konjugirana linolna kiselina)
- Masne kiseline
- Herbal Extracts
Dodatno, dodaci ishrani se mogu dalje podijeliti u dvije vrste:
- Onaj koji obezbjeđuje jednu određenu hranjivu materiju
- Onaj koji obezbjeđuje mješavinu nekoliko nutrijenata (npr. multivitamina)
Prednosti dodataka prehrani
Još nismo razmotrili veoma važno pitanje; zašto ljudi konzumiraju dodatke prehrani? Koje su prednosti dodataka ishrani?
Razmotrimo. Dodaci ishrani koriste ljudskom tijelu:
- Poboljšanje zdravlja i suzbijanje nutritivnih nedostataka.
- Jačanje imunološkog sistema.
Da, to je otprilike to! Ali nemojte misliti da je ovo malo. Ova dva uticaja su zaista velika!
Na primjer, dobre doze vitamina E i C (antioksidansi) mogu smanjiti toksični učinak ljekova uključenih u hemoterapiju. Slično, doze drugih nutrijenata mogu pomoći u prevenciji nekih ozbiljnih zdravstvenih stanja poput hipertenzije, anemije itd.
Nedostaci dodataka ishrani
Dodaci ishrani nemaju nikakvih nedostataka, sve dok ih konzumirate prema receptu. Međutim, ako konzumirate velike doze, to bi moglo uzrokovati probleme.
Na primjer, produženo i obilno uzimanje vitamina B6 može uzrokovati nepopravljivo oštećenje živaca. Na isti način, iznenadni unos velikih količina vitamina C može uzrokovati dijareju. Takođe, ako osoba uzima različite grupe ljekova istovremeno, to može uzrokovati neodgovarajuću interakciju lijekova. To dovodi do razvoja novih pitanja.
Recimo da uzimate ljekove za liječenje akni. Ali tada počinjete da uzimate i tablete vitamina A. Sada će takva situacija povećati toksičnost vitamina A u vašem tijelu zbog hemijskih reakcija koje se odvijaju između njih dvoje.
Dakle, da li je to dobro ili loše?
Ni jedno ni drugo! Ili, možete reći, oboje!
Da li su dodaci ishrani dobri ili loši, sve zavisi o njihovom konzumiranju. Ako ih konzumirate kako je propisano (s obzirom da ste bili iskreni sa svojim doktorom da trenutno ne uzimate druge lijekove), onda je sve u redu!
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Broughy: “It's exactly the same as the regular Vigero ZX. The Vigero ZX Convertible is just a convertible version of the Vigero ZX. Same lap time. Same top speed.” The Oppressor Mk II is the holy grail of GTA Online wheels. While it carries a hefty price point, this flying motorcycle is lightning fast and can be equipped with homing missiles in an upgraded Terrorbyte. It makes completing CEO Work and Client Jobs a breeze, as well as any other missions you want to complete in Los Santos. Even better is that you can spawn it right next to you using the Interaction Menu, making it both convenient and borderline overpowered. Added as part of the Mercenaries update earlier in June 2023, the Grotti Itali GTO Stinger TT has come straight in as the fastest car available in Grand Theft Auto Online. Based on a Ferrari Roma, once equipped with the HSW upgrade, the car will go at a whopping 168.50 mph (271.17 km h). With over a 10 mph lead on all vehicles available in Grand Theft Auto Online, the Grotti Itali GTO Stinger TT has a clear edge on all its competitors, but it comes at a cost, $2,380,000 and another $1,418,000 for the HSW upgrade.
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by FM Peter Giannatos Enter your username and email address to recover the password by email. Please note that free accounts may be removed if unused for long periods of time. Offensive usernames are not allowed and may be removed without notice. Chess is the No. 1 classic board game of all time! It is a strategy board game played by millions of people around the world. Play chess online for free and try your best to beat the savvy computer. Get your chess pieces on the board and play free chess today! P.S. If you enjoy this free chess course for beginners, please share it with your friends! In the 21st century, the internet has revolutionized chess, making it more accessible than ever. Online platforms, streaming, and AI have contributed to a renewed interest in chess, as seen in the surge of popularity following the release of the miniseries “The Queen’s Gambit”.
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The Moving Average Exponential (EMA) Ribbon, comprising of different Ema’s, goes about as solid support in the coin price move. Investors might notice the cost slips below the red ribbon, so until the cost dwells below, it will guarantee a downswing in Telcoin. Telcoin Price Market Cap = Current Price x Circulating Supply ETH Price Telcoin is being traded on 13 cryptocurrency exchanges, including KuCoin and Bybit. $ 1.13M worth of Telcoin changed hands in the last 24 hours. If you wish to purchase TEL, check our guide on how to buy Telcoin in 6 steps. The price of Telcoin in the ICO was $ 0.0013 and the token sale ended on Jan 1, 1970. Since then, TEL price increased 1.87x against US Dollar, decreased 0.37x against Ethereum and decreased 0.38x against Bitcoin. To learn more about Telcoin ICO click here.
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September 21, 2021 to June 16, 2024 Dogecoin was created by Palmer and Markus in 2013. In an interview in 2019, Palmer said the idea for the project came from two internet tabs he had open on his computer at the time, including one with a viral internet meme of a Japanese Shiba Inu “doge” and the other with a list of the recently added cryptocurrency projects to the market. Digital & Trend reports By June 2011, Bitcoin’s price had hit nearly $30, a seemingly unimaginable rise from just months before. And that’s where it topped out for the year. Bitcoin spent the remainder of 2011 just dwindling to as low as $2, before finishing the year at $4.70. After this bubble burst and a more than 90 percent fall from its all-time high, it might have seemed as if the Bitcoin fad was over.
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